Mood Tracker- Free Download Halloween Edition!

Mood Tracker! Free Download for October!!

At the end of each day fill in the ghost with your overall mood for the day! You may want to colour the ghost in (A different colour for each mood) or simply write your mood in the ghost!

Keeping track of daily mood can help you identify possible triggers in your life.

You can connect your mood to things that happened in your day, it may help you identify activities that trigger a bad mood.

You may find you have a happier day if you don’t participate in certain activities & may notice patterns in your mood depending on what you’ve got going on in your life!


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