During this tough time I’ve found it very difficult to stay in a routine but I know it’s important to schedule selfcare activities to help my mental wellbeing!
I created these self care tracker cards! Each card has 6 self care activities you can complete every day! Sometimes the smallest acts of self care can help your mental wellbeing. Download on the "Free Downloads" Page!
Selfcare Tracker Booklet:
If you don’t have a printer you can purchase the selfcare cards from my Etsy store. The Booklet comes with 7 or 14 cards & you can rip out the sheets once you’ve completed them
(if you want to)
The Booklet comes with an illustrated sticker sheet that includes 48 individual stickers!
Each activity has 3 sticker designs & the stickers fit perfectly on the cards!
The Activities:
Made your bed
Ate fruit & veg
Did some exercise
Spoke to loved ones
Got some fresh air