Our STORIES matter

 I wanted to use my personal experiences with mental health to create a platform to help others. Ive found that talking about my mental health with other people have their own mental health experiences has helped me tremendously. 

 

On this website people share their personal stories and experiences with mental health. Here you can read peoples experiences and realise that you're not actually alone. You can also use our resource to learn new techniques for dealing with mental illnesses.

HANDMADE PRODUCTS NOW ON ETSY

Resources

Daily Selfcare Tracker

During this tough time I’ve found it very difficult to stay in a routine but I know it’s important to schedule selfcare activities to help my mental wellbeing! 

 

I created these self care tracker cards! Each card has 6 self care activities you can complete every day! Sometimes the smallest acts of self care can help your mental wellbeing.

Etsy: Selfcare Booklet & Stickers

Selfcare Tracker Booklet:

 

If you don’t have a printer you can purchase the selfcare cards from my Etsy store. The Booklet comes with 7 or 14 cards & you can rip out the sheets once you’ve completed them

(if you want to) 

 

The Booklet comes with an illustrated sticker sheet that includes 48 individual stickers!

 

Each activity has 3 sticker designs & the stickers fit perfectly on the cards! 

The Activities:

  • Made your bed

  • Ate fruit & veg

  • Did some exercise

  • Spoke to loved ones

  • Got some fresh air

Resources

The Senses Grounding Technique

Grounding techniques are a great way to refocus your mind & help calm you down when you feel overwhelmed or anxious.

This grounding technique focuses on the senses! Download your free copy & use it when you need it.

Resources

The Senses Grounding Technique

Grounding techniques are a great way to refocus your mind & help calm you down when you feel overwhelmed or anxious.

This grounding technique focuses on things you can see! Download your free copy & use it when you need it.

Resources

The Alphabet Grounding Technique

Grounding techniques are a great way to refocus your mind & help calm you down when you feel overwhelmed or anxious.

This grounding technique focuses on the alphabet & things you can see! Download your free copy & use it when you need it.

Stories

you can read peoples experiences with mental illnesses and realise that you're not alone. You can search for your desired topic using the categories or search bar. If you're inspired to share your journey you can do this using the form on the About Us page.

Resources

We have curated a range of printable worksheets to help you deal with everyday life and help you manage your mental health. All of our resources are free to use and we have included examples to help you visualise the plans. 

It's a very stressful and scary time at the moment and I know a lot of people are self-isolating (myself included)

 

I decided to make some distraction games that may make your day a little easier or give you a break.

 

The Noughts & Crosses requires two players & the Mazes, Word search can be completed solo!

 

They are free to download here:

"You may feel broken you can still succeed"

spreading Positive Messages

I want to use my experiences with mental health & my background in art to spread positive messages. I create illustrations & positive quotes, check out our Instagram account to see the latest 

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