Helplines

Anxiety UK

Providing support for people with anxiety disorders.

Phone: 03444 775 774 (Mon-Fri, 9.30am-5.30pm)

Website: www.anxietyuk.org.uk 

 

Bipolar UK

Support for people living with bipolar disorder or depression.

Website: www.bipolaruk.org.uk 

 

CALM

A Campaign Against Living Miserably, for men aged 15-35. Website: www.thecalmzone.net 

 

Depression Alliance

Support for people suffering with depression they also offer

self-help groups.

Website: www.depressionalliance.org 

 

Men's Health Forum

Stress support for men available 24/7. range of different contact options available.

Website: www.menshealthforum.org.uk 

 

Mental Health Foundation

Information and support for  mental health problems or learning disabilities.

Website: www.mentalhealth.org.uk 

 

Mind

Support for people with mental health problems.They also have regional sites.

Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)

Website: www.mind.org.uk

 

No Panic

Support for people who suffer with OCD or panic attacks.

Phone: 0844 967 4848 (daily, 10am-10pm)

Website: www.nopanic.org.uk 

 

OCD Action

Support for people with OCD, range of online resources available.

Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm) Website: www.ocdaction.org.uk 

 

OCD UK

A charity for OCD ran by people with OCD.

 Phone: 0845 120 3778 (Mon-Fri, 9am-5pm) Website: www.ocduk.org 

 

PAPYRUS

A suicide prevention service for young people.

Phone: HOPElineUK 0800 068 4141

(Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm) Website: www.papyrus-uk.org 

 

Rethink Mental Illness

Support and advice for people living with mental illness.

Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm) Website: www.rethink.org 

 

Samaritans

support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk 

 

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.

Phone: 0808 802 5544 (Mon-Fri, 9.30am-4pm) Website: www.youngminds.org.uk 

Sometimes you may need extra help or advice, here is a list of useful helplines where you can find professional help and advice. You can also check for local services using the NHS service finder (Linked at the bottom of the page) 

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